If You Have Bipolar Disorder, These Lifestyle Changes Can Improve Your Quality of Life

Managing bipolar disorder is no easy feat, often requiring actions beyond therapy or medication. While therapy and medication are crucial treatment options, incorporating lifestyle changes can also greatly improve your quality of life. 

Beyond personalized treatment services for bipolar disorder, experienced psychiatrist Rebecca Harvey, DNP,  at Cornerstone Psychiatry guides you on choosing the right small, daily habits that can help stabilize mood swings, reduce stress, and contribute to your overall well-being. 

Here are just a few key lifestyle changes that can make a significant difference in your life! 

Establish a consistent routine

A structured routine can be especially beneficial if you struggle with bipolar disorder, as it can help regulate your mood and energy levels. Here are some ways you can establish a better routine to help minimize your symptoms: 

Sleep schedule 

We highly recommend aiming to get 7-9 hours of sleep every night. Going to bed and waking up at the same time helps regulate your internal clock, reducing the risk of mood swings. 

Meal routine 

Eating balanced meals regularly can help maintain your energy levels and reduce irritability. It also helps to avoid processed foods high in sugar and unhealthy fats, as these can contribute to mood swings. And don’t forget to stay hydrated throughout the day!  

Exercise 

Exercise can naturally boost your mood by releasing endorphins. Even if it’s just a 30-minute walk, regular physical activity can make a real difference.

Prioritize stress management

Stress is a common trigger for bipolar episodes. Learning how to manage and reduce stress can have a big impact on mood stability. Here’s what we recommend: 

Mindfulness and meditation

These practices can help you stay present and calm, even during your most challenging times. Start with just 5-10 minutes a day. 

Relaxation techniques 

Deep breathing exercises, progressive muscle relaxation, or guided imagery can be helpful tools when you feel overwhelmed. 

Limit caffeine and alcohol 

Both of these substances can trigger your mood fluctuations or anxiety symptoms. Avoiding them is ideal, but if you can’t, consume them in moderation. 

Build a support system 

Surrounding yourself with a network of supportive friends, family, and our team of experts can help you navigate the ups and downs of your disorder. You can build a better support system with: 

Therapy and counseling 

Regular therapy sessions provide a safe space to discuss feelings, identify triggers, and develop coping strategies. 

Support groups 

Joining a bipolar disorder support group can offer emotional support, reduce feelings of isolation, and provide valuable insights from others who understand your experience. 

Communicate with loved ones

It’s so important and valuable to keep your family and close friends informed about your condition so they can offer help when you need it. Clear communication can prevent misunderstandings during manic or depressive episodes. 

Monitor medication and self-care 

Although incorporating healthy lifestyle changes is crucial, it’s important to remember that medication and professional guidance are still key components of managing your bipolar disorder. By incorporating the following tips with our recommended lifestyle changes, you can achieve the perfect balance: 

Adhere to your medication plan 

Skipping doses or stopping medication suddenly can trigger episodes. Always consult with Dr. Harvey before making any changes to your medication routine.

Track your mood 

Keeping a journal or using an app to track your daily mood and activities can help you spot early warning signs of a manic or depressive episode. 

Self-care 

Lastly, it’s essential to take time to engage in activities you enjoy. Whether that’s reading, crafting, or spending time outside, self-care helps maintain your emotional balance and well-being. 

Ultimately, while living with bipolar disorder can be challenging, certain lifestyle changes can make all the difference when it comes to your overall quality of life. Remember, always consult with a medical professional before making any significant changes, especially regarding your medication.

If you’re ready to learn more about how to live a fulfilling and balanced life with bipolar disorder, call us at 801-823-4224 or use our online booking tool today to request your appointment at Cornerstone Psychiatry in Lindon, Utah.