Anxiety

Are you feeling overwhelmed, constantly on edge, or struggling with persistent worries? At Cornerstone Psychiatry, Rebecca Harvey, DNP, is here to help you navigate through anxiety and regain control over your life. She understands that anxiety can manifest in various forms, impacting your overall well-being. With years of expertise, Rebecca provides compassionate and personalized anxiety treatment to support you on your journey to mental wellness. Call the office Lindon, Utah, office today or reach out online to learn more.

What are the signs of anxiety?

Anxiety can present itself through a range of emotional and physical symptoms. Recognizing these signs is crucial for seeking timely assistance. Common emotional indicators may include excessive worry, restlessness, irritability, or a constant feeling of impending doom. 

Physical symptoms can manifest as fatigue, muscle tension, difficulty concentrating, and sleep disturbances. If you find yourself experiencing these signs, it's important to reach out for professional help.

What are the different types of anxiety?

Anxiety is not a one-size-fits-all condition; it comes in various forms, such as generalized anxiety disorder (GAD), social anxiety disorder, panic disorder, and specific phobias. 

Understanding the specific type of anxiety is crucial for tailoring effective treatment plans.

Generalized Anxiety Disorder (GAD)

GAD is characterized by persistent and excessive worrying about various aspects of life, often without a clear trigger.

Social Anxiety Disorder

Individuals with social anxiety experience intense fear and avoidance of social situations due to fear of judgment or embarrassment.

Panic Disorder

This involves sudden, intense episodes of fear, known as panic attacks. These are often accompanied by physical symptoms, like shortness of breath, sweating, or a rapid heart rate. 

Specific Phobias

Phobias are an irrational fear of specific objects or situations, leading to avoidance behaviors.

How is anxiety treated?

Anxiety is treatable, and Rebecca employs a comprehensive approach to address your unique needs. Treatment may involve a combination of psychotherapy, medication, and lifestyle changes to support your overall health and well-being. 

Psychotherapy

Rebecca provides evidence-based therapeutic interventions, such as cognitive behavioral therapy (CBT), to help you understand and manage anxious thoughts and behaviors.

Medication

In some cases, medication may be prescribed to alleviate symptoms. Rebecca carefully assesses your needs to determine the most suitable medication and monitor its effectiveness.

Lifestyle Changes

Rebecca works with you to identify and implement lifestyle modifications that contribute to overall mental well-being, including stress management techniques, exercise, and healthy sleep habits.

Don't let anxiety control your life. Help is available. Contact Cornerstone Psychiatry today by phone or online to schedule a consultation and take the first step towards a more balanced and fulfilling life. Rebecca looks forward to working with you.